Our North Carolina members have just headed for home - we wish them a safe journey! The rest of us are finishing lunch. In our late morning session, we started with the Foundation exercises; Graham then demonstrated all of the Five Principles two-person drills with the staff. We spent the balance of the time working our way through the Five Principles in self-defense, defending against both unarmed and knife attacks. We did these for Trel and Karl; we’ll continue on after lunch. Looking forward to tonight’s demonstration at the local Unitarian Universalist Church!