Annapolis Stav Training Weekend - Saturday, post 2
Finally took a break for lunch at 2:30 p.m. Graham is keeping us moving! We have been doing two-person drills and advanced staff exercises. Like the basic staff exercises, the advanced improve strength and flexibility. Beyond that, they allow students to become accustomed to movements that will be employed in weapons work. The staff itself is not so much a weapon as a training tool. Most importantly, the exercises allow one to begin to work with the Web. More on the Web in another post!