Annapolis Stav Training Weekend - Saturday, post 1
Graham Butcher is in Annapolis! He is leading a group of us in a Stav training weekend, April 30th through May 2nd. Six of us are participating. This morning we have completed the basic stances and the basic staff exercises. To see a video of Graham doing the basic stances, check out this YouTube video. The basic staff exercises assist one in learning the stances and build strength and flexibility.